If most of my fans remember me from my episodes on “I Wish: Dream Factory”, I was a little most husky than I should have been. Until 3 weeks ago, I was at a whopping 125 pounds. After starting my proper diet of veggies, proteins, and yes…. OATMEAL and Flax Seed, I am down to 106 pounds. This is not a crash diet, you just have to limit your meals and set a meal time. You can lose 10 pounds fast!!! You just have to readjust your mindset a bit and learn to enjoy things differently. Now, clothing is good at hiding weight and true toning and defining, so I am aiming lose 16 more pounds to get to 90 pounds to reach my ideal weight for my height. That doesn’t mean I will be unhealthy, but you have to understand that 90 pounds of muscle is way better than 90 pounds of fat.
I would be lying if I said that diet is the only thing that will get you to get a great body. You need at least 80 sit-ups and about 30 minutes of cardio a day to get your skin tight and all your body parts back into position. I have been so excited to be cooking with all these healthy ingredients since I started mt diet which I will include at the bottom. You can still enjoy your meals and take as long as you want to cook them but raw veggies will give you more energy than those energy drinks.
If you don’t like raw veggies, cook some protein; 1/2 cup of beef, chicken or lamb, and then put them in the blender with your veggies or even chickpeas to make a meaty hummus paste or add more water to make it a soup. I have been making a lot of drinks with chicken broth and filling them with spinach, lettuce, greens, lettuce, etc. and adding vinegar, salt, lemon, and pepper.
I wish you all the best because this is just a long term lifetime change that will stay with you for years to come and have your energy as well as a great healthy body. Just find the taste that’s right for your diet and blend it. It makes it easier to digest. You also have to make sure they are healthy ingredients to equal a healthy diet that makes you happy.
- Flax Meal or flax seed
- Oatmeal (Check out my article about it)
- Grilled Chicken/Thinly Slices sandwich chicken
- Mixed Greens
- Ricotta Cheese
- Low fat mozzarella
- Almond Milk
- High grade Italian pure Olive Oil
- Green Tea
- Water bottles
- Boneless Chicken Breasts
- Chicken Bullion
- Elephant Garlic