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Protein Breakfast: Chicken, Brussels Sprouts, and Oatmeal.

Chicken Brussels Sprouts

Chicken Brussels Sprouts

Just because I am on a diet doesn’t mean that I will ever give up on eating a deeply flavorful and aromatic meal and you shouldn’t either. In fact, I think that if you put as much effort and creativity to your diet meals, enjoying the taste and getting used to the portions will get easier on you and your wallet. Not to mention, I have never seen a protein filled breakfast like this before. Truly a breakfast for Champions, I say.  This is one of those meals where I mentioned previously that I was so creeped out about how full and satisfied I felt for about 5 hours until I forced myself to eat a snack. I hope you enjoy it as much as I did. Try not to substitute any ingredients unless they are spices or a different green vegetable.

Chicken Brussels Sprouts 2

Calories: 410


  • Half cup of boneless chicken breast
  • 3.5 tbsp. of whole grain oatmeal with flax seed
  • ¼ Cup of water
  • ¼ tsp. Salt
  • Pinch of cracked black pepper
  • 2 tbsp. Sliced almonds
  • 2 tsp. White vinegar
  • ¼ tsp. Garlic Salt
  • 1 tbsp. Soy sauce
  • 2 Garlic cloves finely chopped
  • 3 tbsp. Chopped onions
  • Non-fat Cooking Spray

Spray your pan with the cooking spray very lightly. Keep stove at medium heat and add the garlic and onions to pan. Then add the chicken, salt, and pepper and stir for about 2 minutes add all the other ingredients but leave the water for last. Make sure to mix everything up then add the water. Lower the heat to medium low and cover for 10-12 minutes. Uncover and stir around a bit more to see it is too dry. If dry add a few tablespoons of water and stir around. Then serve and top off with some extra sliced almonds. Lastly, make sure to drink tons of water to push this stuff out of your system. I know it sounds gross, but food is meant to be enjoyed temporarily and I hope that most of you don’t enjoy carrying around useless waste in your stomach for too long. Water make this process faster and less painful.

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